Day One

7 SuperTools to Progress

Labour Naturally

Uncover incredibly helpful ways to progress labour that are all natural but super potent

Practice ways to connect and deepen

your intuition to quiet the mind

Explore movements to promote baby's optimal birth position

Connect and deepen your intuition through simple practices

Gentle yoga practice to embody the tools

Day Two

Conquer Your Fears

with Confidence

Learn how to maintain clarity during higher emotional states/challenges

Learn how to accept fear without attachment

Experience pain management tools that can be used for your birth

Discover our most powerful practice to mentally and emotionally prepare for birth!

Gentle yoga practice to conquer your fears

Day Three

Explore Powerful Tools

for Finding Peace

Learn how to activate the parasympathetic nervous system (for calm + peace)

Explore the power of mantra + visualization to battle anxiety

Practice breathing for pain relief

Connect to the pelvic floor & the core through breathing exercises--to do more than just a Kegel!

Gentle yoga practice to find peace