Welcome to your Partner Prenatal Yoga class. In this mini workshop, you will enjoy a good stretch, as well as some quality bonding time together with your ‘bump’.

• Tips for encouraging the birth process along
• Massage/compression techniques
• Positive language cues
• Holding space practices
• Ideal labour positions
• Stages of birth
• Coping tools for pain
• Tips for after baby arrives
• Postpartum planning ideas
• Appreciation & connection practices

No prior yoga experience is necessary