Welcome to your Partner Prenatal Yoga class. In this mini workshop, you will enjoy a good stretch, as well as some quality bonding time together with your ‘bump’.
- Tips for encouraging the birth process along
- Massage/compression techniques
- Positive language cues
- Holding space practices
- Ideal labour positions
- Stages of birth
- Coping tools for pain
- Tips for after baby arrives
- Postpartum planning ideas
- Appreciation & connection practices
No prior yoga experience is necessary