$39.00 CAD

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Partner Bumpshop

Welcome to your Partner Prenatal Yoga class. In this mini workshop, you will enjoy a good stretch, as well as some quality bonding time together with your ‘bump’.

  • Tips for encouraging the birth process along
  • Massage/compression techniques
  • Positive language cues
  • Holding space practices
  • Ideal labour positions
  • Stages of birth
  • Coping tools for pain
  • Tips for after baby arrives
  • Postpartum planning ideas
  • Appreciation & connection practices

No prior yoga experience is necessary